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Why you can't stop doomscrolling and 5 tips to halt the vicious cycle
Medically Reviewed Doomscrolling is bad where and whenever you do it, but right before bed can be especially damaging to your sleep. skaman306 / Getty Images
Doomscrolling is a recent term that describes the obsessive urge to scroll through negative news. It's hard to stop doomscrolling even though it can lower your mood and leave you feeling helpless. To combat doomscrolling download apps that limit your social media use and seek out positive stories.
There's nothing like a global pandemic to flood your news feeds with negative, distressing, and concerning content. Incidentally, this has sparked a certain ritualistic, uncontrollable behaviour in many of us that is affecting our health.
Since the beginning of the ongoing COVID-19 pandemic, many people have experienced the obsessive drive to persistently scroll through their news and social media feeds and pay attention to distressing or generally negative information, aka "doomscrolling" or "doomsurfing."
Note: Doomscrolling got so popular that the Macquarie Dictionary selected it as the Committee's Choice Word of the Year 2020. However, you won't find it in the Merriam-Webster Dictionary just yet.
The act of endlessly scrolling and seeing distressing information can affect your mental health by reinforcing negative thoughts or causing a sense of helplessness. Fortunately, there are plenty of ways to stop the cycle.
Here's why you may be drawn to doomscrolling and how to avoid it moving forward. Causes of doomscrolling
There are several contributing factors that may cause doomscrolling, which include:Negativity bias: Negativity bias — the inclination to pay attention to, learn from, or use negative information — may be positively linked to doomscrolling. Uncertainty: Doomscrolling is pervasive in situations when an individual needs to know about a topic that is unclear or with multiple conflicting perspectives, says Jacob Fisher, PhD, assistant professor of advertising at UIUC and a faculty researcher at the Beckman Institute for Advanced Science and Technology. Anxiety: Some individuals use doomscrolling to manage their anxiety. However, the habit can also cause further anxiety. Fear of missing out (FOMO): Doomscrolling may be associated with FOMO and the belief that an individual has to be vigilant so as not to miss anything important, says Bethany Teachman, PhD, professor of psychology and director of clinical training at the University of Virginia. Lack of self-control: The lack of restraint when it comes to social media use may play a big role in the urge to doomscroll.
Reading the news to stay updated on current events is important, but doomscrolling is different from simply wanting to stay informed.
"A person who is 'doomscrolling' often continues to engage with the information even after they've learned much more than they would reasonably need to know about the topics they are scrolling through," says Fisher.
People with greater neuroticism — the tendency to experience negative emotions such as irritability, anger, and emotional instability — may be more likely to engage in doomscrolling than others. Why doomscrolling is so unhealthy
Doomscrolling has been shown to cause feelings of uncertainty, apprehension, fear, and distress. It can also damage your general mood and sense of well-being, especially when it becomes a habit, says Fisher.
For example, the increased consumption of COVID-related news has been associated with decreased mental health, higher levels of anxiety, and increased levels of depression.
Focusing on negative information can also disrupt your sleep, affect your ability to work, or get in the way of enjoying your time with friends and family, says Teachman. If you're so stressed out that you can't relax, that's a major problem since chronic stress increases the risk of heart problems like stroke, heart attack, or hypertension.
"Repeatedly engaging with information that makes you feel confused, overwhelmed, and hopeless will have a negative influence on how you feel on a day-to-day basis," says Fisher. 5 ways to stop doomscrolling
1. Block out time for social media If you often find yourself lost in doomscrolling on social media or other news sites, there are some strategies you can try to stop it. On average, Americans spend about two hours and three minutes on social media every day. It's easy to lose track of time while scrolling through Facebook, Twitter, and other feeds, so blocking out a certain time in the day to check the news may be helpful.
For example, you can try limiting news consumption to 20 minutes in the morning and 20 minutes at the end of the workday, says Teachman.
Important: Refrain from using social media 30 minutes before bed to avoid ruining the quality and length of your sleep.
Setting boundaries on news intake help strike a reasonable balance where you can stay informed without getting totally overwhelmed, says Teachman.
2. Download helpful apps
If you can't stick to a set time limit, try some of the following apps for help: Social Fever tracks social media usage and allows you to set daily time limits, giving off an alert when they have been exceeded. StayFree, which is available on both smartphones and personal computers, can block chosen applications and websites to restrict their usage.
If you often find yourself doomscrolling on Facebook or Twitter, you should try to establish a healthier relationship with social media. The best way to do that would be to use social media less often, says Fisher.
3. Get a hobby People often use social media or read news websites to alleviate boredom, which may result in doomscrolling. If you're feeling bored, try doing leisure activities that you often enjoy, which helps reduce boredom.
Fisher recommends that individuals engage in hobbies that make them feel relaxed or connected to themselves, such as cooking, reading, hiking, or doing something artistic.
4. Exercise Instead of sitting on the couch or lying in bed doomscrolling, make the conscious choice to exercise. Maybe after checking the news, you can try going for a walk to avoid getting stuck reading story after story, says Teachman.
Exercising is a great way to cope with doomscrolling tendencies because it improves your mood. It also eases anxiety by taking your mind off the cycle of negative thoughts and reducing stress hormones like cortisol and adrenaline while also releasing happy hormones called endorphins.
Experts recommend about 150 minutes of moderate-intensity physical activity a week for good mental and physical health. The best at-home gymsProForm; Amazon; Everlast; Alyssa Powell/Insider
You don't have to join a gym to stop doomscrolling with exercise — we tested some of the most popular at-home exercise equipment and picked our favourites:
Best treadmill: NordicTrack Commercial 2950 Treadmill, $2,499 available on AmazonBest exercise bike: NordicTrack S22i Studio Cycle, $1,899 available on NordicTrackBest resistance bands: TheraBand Resistance Bands Set, $17.39 available on AmazonBest yoga mat for the home gym: Rumi Natural Yoga Mat, $99 available on Amazon
5. Seek more positive stories It's appropriate that you're reading the news to be informed about current events, but focusing on negative stories might intensify the sense of danger and catastrophe, so there has to be a balance, says Teachman.
Seeking out positive stories or information that highlights how situations are going well may prevent the harmful tendency to focus only on negative news.
You can visit various websites that are dedicated to reporting positive stories, such as the Good News Network or Positive News. What the media can do better
Doomscrolling is often framed as the individual responsibility of a user, but it can also be a result of the business model that powers social media, says Fisher.
"Social media sites are painstakingly designed — by some of the world's brightest and most well-paid people — to be attention-grabbing and attention-keeping, so it may feel like you're fighting an uphill battle," he adds.
In particular, the algorithms behind social media platforms are generally built to catch the attention of their users and increase their engagement. The type of content that you engage with is then amplified as much as possible to hold your attention.
So, if you typically click on articles about the climate crisis, rising COVID rates, or concerns of an economic recession, then you will probably get more of that same content the next time you log on.
Social media platforms and other big tech companies have a responsibility to ensure that users can structure their digital lives in a way that lets them retain agency over their attention and focus on things that matter to them, says Fisher.
"Much like laws and policies have been put into place to ensure we design physical walkways and roads to be safe, accessible, well-lit, and well-labelled, I think that we need to take a long, hard look at how we can start to do the same for the digital information 'highways' we spend more and more of our lives navigating," he adds.
Statutory regulation and oversight of social media companies may enhance platform accountability, which could increase the transparency of their algorithmic systems and allow users to opt-out of profiling and personalization.
In addition to presenting a wide range of perspectives regarding current events, news outlets can make a point of including stories that provide evidence-based suggestions for managing mental health and finding help, says Teachman.
Important: If your feelings of anxiety and/or hopelessness have been persistently high for weeks or months, you are encouraged to reach out for professional evaluation. You can call Substance Abuse and Mental Health Services Administration (SAMHSA)'s National Helpline at 1-800-662-HELP. Insider's takeaway
Doomscrolling may be caused by a variety of factors, such as anxiety, uncertainty, and lack of self-control. Moreover, social media algorithms are designed to engage you to keep scrolling, making it that much harder to turn away.
However, users may be able to avoid the cycle of negative information by establishing a better relationship with social media, engaging in hobbies and physical activity, and deliberately seeking positive stories.
Getting more people to read your blog is both an art and science. Employ these 20 tips on how to get your blog noticed.
Every business owner who's ever hosted a blog has experienced the frustration of trying to gain a readership. Though we’d all like it if readers just magically came to us, the reality is, that it takes some work to build an audience.
It’s easy to get frustrated and just give up on blogging, but once you experience the benefits, you'll understand that your blog can have a tremendous impact on your business by attracting traffic to your site, helping you build a social media audience and making an impression on prospects and clients alike.
Following are 20 proven strategies that can help you boost readership and increase traffic to your blog.
1. Write more. Studies show that the more often you update your blog, the more traffic it will receive. Google gives higher priority to websites with fresh content, so if you want to get more attention from the search engines, update your blog at least twice a week.
2. Promote with social media. Share each new blog post across your social media networks, including Twitter, LinkedIn, Facebook, Google+ and Pinterest. If you spend time cultivating your networks and sharing great content, social media sites can become some of your top traffic sources.
3. Write better titles. The titles for your blog posts are almost more important than the content itself. That's because titles help potential readers decide whether they should click and read more. Pay attention to the article titles you see on magazine covers. They entice readers with promises and solutions. When you do the same, your readership will increase.
4. Know your niche While you may be interested in sea life, exotic travel destinations, Little League baseball and weight loss, you'll confuse your audience if your content doesn’t follow a clear theme. Decide who your target audience is, what they want to read and what specific messages you want to convey.
5. Include photos. Studies have shown that photos in blog posts boost readership. Not only does a photo make the post more visually appealing, but you can also include keywords in the Alt Image tag on the photo, boosting search engine optimization (SEO) for your site. Keep in mind that you can’t just pull any photo from Google because you risk violating copyright laws. Instead, locate royalty-free images from a site like Clipart.com.
6. Incorporate keywords. Speaking of SEO, keywords are at the heart of SEO. One of the easiest ways to generate more traffic to your website is to ensure that every page on your site has a keyword strategy. So for each blog post you write, choose one key phrase that you believe readers would use to find that post. Next, incorporate that phrase into the title of the post, the headline on the page, within the content on the page at least two times, in a featured image on the page and also as part of the page link. Keyword concentration helps Google understand what that page is about, which can ultimately lead to more traffic from the search engines.
7. Incorporate links. When you mention another company’s product or service in a blog post, include a link to that company’s page. Not only does Google like to see outbound links on your site, but the company you mention may also notice your post and link back to you. Plus, readers appreciate it when you provide resources to make it easier for them to find the things they're looking for. 8. Add social sharing buttons.
At the top and bottom of your blog posts, make sure you include social sharing buttons for Twitter, LinkedIn and the other major social networks. Make it easy for readers to spread the word.
9. Retweet past content. We aren’t all looking at Twitter simultaneously, so when you share a new blog post link, most of your fan base won’t see it the first time. Repeat your tweets, and don’t be afraid to share past content. Readers don’t care when it was written as long as it’s still relevant.
10. Invite guest contributors. When others write for your blog, you add more content that you didn’t have to write yourself. As a bonus, those contributors will also share with their networks and may ask you to write for them, opening up new readership avenues for you.
11. Add video. Google owns YouTube, which is one of the many reasons that videos can drive more traffic to your site. Supplement the written content on your blog with short videos that are informative and entertaining.
12. Invest in the promotion. If you believe your audience is spending time on Facebook, occasionally invest in sponsored posts. For as little as $10, you can “Boost” a post and increase its reach significantly.
13. Conduct give-away events. Create fun theme days such as “Free Book Fridays” where your readers can win prizes by submitting a comment or sharing your link via social media. You can provide prizes yourself or invite companies to donate or sponsor these promotions.
14. Write guest posts. Locate other blogs that reach your target audience, and offer to contribute guest blog posts. If the site has a substantial audience, you can bet that readers will want to engage with more of your content.
15. Cross-promote to your mailing list. Instead of writing all new content for your electronic newsletter, share the first paragraph from several recent blog posts and include a link to continue reading on the site. Not everyone is taking the time to read your blog each week, so this will help get your subscribers invested in your blog.
In addition to the tips above, the following smart strategies will also help increase readership:
16. Make your content easy to read by using plenty of subheads, bullets and numbered lists.
17. Promote your blog in your email signature and your bio in any online profiles.
18. Make it easy for blog visitors to subscribe to your RSS feed.
19. Invite readers to leave a comment, then respond and let them know you’re engaged.
20. Finally, have fun with your blog. If it feels like drudgery, your readers will notice. But if you enjoy producing the content, that will come across and have a tremendous impact on your success
INGREDIENTS: 1 half loaf of bread 3 tablespoons butter, softened 3 garlic cloves, minced 1/2 teaspoon Italian seasoning small pinch of red pepper flakes OPTIONAL 1/4 cup shredded mozzarella cheese Freshly grated Parmesan cheese Parsley for serving/topping PREPARATION TIME-5 MINUTES; COOK TIME:-7 MINUTES. HOW TO PREPARE: STEP ONE: PREHEAT THE AIR FRYER TO 350 DEGREES STEP TWO: Cut the bread in half or to the appropriate size for your air fryer. STEP THREE: Combine the softened butter, garlic, Italian seasoning, and red pepper flakes in a small bowl. STEP FOUR: Brush the garlic butter mixture all over the bread, making an equal coating. STEP FIVE: Arrange the garlic bread in a single layer in the air fryer and cook for 6 to 7 minutes. STEP SIX: Add the shredded mozzarella and grated parmesan when there are 1 to 2 minutes left in the cooking time if using cheese. Take it out of the Air fryer, slice it up, and eat it! NUTRITIONAL FACTS: (NB: The nutritional fact is based on the measurement of the ingredients used) CALORIES: 353TOTAL FAT: 13gSATURATED FAT: 7gTRANS FAT: 0gUNSATURATED FAT: 5gCHOLESTEROL: 27mgSODIUM: 590mgCARBOHYDRATES: 48gFIBER: 3gSUGAR: 6gPRO TEIN: 10g SUGGESTIONS/TIPS: WHAT BREAD IS BEST TO USE FOR MAKING GARLIC BREAD IN THE AIR FRYER? I like to use French or Italian Pane bread. These loaves are what you’ll most often see if you order garlic bread at a restaurant. While they can come in a variety of shapes and sizes, a French baguette is typically going to be longer and skinnier. Italian loaves tend to be shorter and fatter. So, if one shape appeals to you over the other, go ahead and choose that loaf!
The list of Animated movies in Hotstar that would not like to miss:
These moves have great stories that will make you watch.
1) Spies In Disguise
2) Coco
3) Treasure Planet
4) The Good Dinosaur
5) A Bugs Life
6) Up
7) Soul
8) Onward
9) The Book Of Life
10) Encanto
11) Luca
12) Turning RED
13) Wall E
14) Big Hero 6
15) Mulan
16) The Emperor’s New Groove
17) Kronk’s New Groove
#1
Spies In Disguise
Super spy Lance Sterling and scientist Walter Beckett are almost exact opposites. Lance is smooth, suave and debonair. Walter is not. But what Walter lacks in social skills he makes up for in smarts and invention, creating the awesome gadgets Lance uses on his epic missions. But when events take an unexpected turn, Walter and Lance suddenly have to rely on each other in a whole new way. And if this odd couple can't learn to work as a team, the whole world is in peril.
#2
COCO
Despite his family's baffling generations-old ban on music, Miguel dreams of becoming an accomplished musician like his idol, Ernesto de la Cruz. Desperate to prove his talent, Miguel finds himself in the stunning and colourful Land of the Dead following a mysterious chain of events. Along the way, he meets charming trickster Hector, and together, they set off on an extraordinary journey to unlock the real story behind Miguel's family history.
#3
Treasure Planet
In this science fiction rendering of the classic novel "Treasure Island", Jim Hawkins (Joseph Gordon-Levitt) is a rebellious teen seen by the world as an aimless slacker. After he receives a map from a dying pirate, he embarks on an odyssey across the universe to find the legendary Treasure Planet.
#4
The Good Dinosaur
"The Good Dinosaur," asks the question: What if the asteroid that forever changed life on Earth missed the planet completely and giant dinosaurs never became extinct? In this epic journey into the world of dinosaurs, an Apatosaurus named Arlo makes an unlikely human friend. While travelling through a harsh and mysterious landscape, Arlo learns the power of confronting his fears and discovers what he is truly capable of.
#5
A Bugs Life
At an annual pace, a huge colony of ants is forced to collect every piece of food that grows on their island for a group of menacing grasshoppers. But that all changes when a misfit inventor ant named Flik accidentally knocks over the offering pile thus forcing the grasshoppers' devious leader Hopper to force the ants to redo their gathering of food. Even though his friends don't believe him and are desperate to help save the colony, Flik volunteers to go out into the world and search for a group of 'warrior' bugs. Instead, what he got was a talented group of circus performers. But when the grasshoppers return and take control of the island, Flik must prove himself a true hero before it's too late.
#6
UP
As a boy, Carl Fredricksen wanted to explore South America and find the forbidden Paradise Falls. About 64 years later he gets to begin his journey along with Boy Scout Russell by lifting his house with thousands of balloons. On their journey, they make many new friends including a talking dog and figure out that someone has evil plans. Carl soon realizes that this evildoer is his childhood idol.
#7
Soul
Joe is a middle-school band teacher whose life hasn't quite gone the way he expected. His true passion is jazz and he's good. But when he travels to another realm to help someone find their passion, he soon discovers what it means to have a soul.
#8
Onward
In a suburban fantasy world, two teenage elf brothers, Ian and Barley Lightfoot, go on a journey to discover if there is still a little magic left out there to spend one last day with their father, who died when they were too young to remember him. Like any good quest, their journey is filled with magic spells, cryptic maps, impossible obstacles and unimaginable discoveries. When the boys' fearless mom, Laurel, realizes that her sons are missing, she teams up with the legendary winged lion-scorpion former warrior -- The Manticore -- and heads off to find them. Perilous curses aside, this one magical day could mean more than any of them ever dreamed.
#9
The Book Of Life
From producer Guillermo del Toro and director Jorge Gutierrez comes an animated comedy with a unique visual style. THE BOOK OF LIFE is the journey of Manolo, a young man who is torn between fulfilling the expectations of his family and following his heart. Before choosing which path to follow, he embarks on an incredible adventure that spans three fantastical worlds where he must face his greatest fears. Rich with a fresh take on pop music favourites, THE BOOK OF LIFE encourages us to celebrate the past while looking forward to the future.
#10
Encanto
Encanto tells the tale of an extraordinary family, the Madrigals, who live hidden in the mountains of Colombia, in a magical house, in a vibrant town, in a wondrous, charming place called an Encanto. The magic of the Encanto has blessed every child in the family with a unique gift from super strength to the power to the heal-every child except one, Mirabel. But when she discovers that the magic surrounding the Encanto is in danger, Mirabel decides that she, the only ordinary Madrigal, might just be her exceptional family's last hope.
#11
Luca
A young boy experiences an unforgettable seaside summer on the Italian Riviera filled with gelato, pasta and endless scooter rides. Luca shares these adventures with his newfound best friend, but all the fun is threatened by a deeply-held secret: he is a sea monster from another world just below the ocean's surface.
#12
Turning RED
Meilin (voice of Rosalie Chiang) is a confident, dorky 13-year-old torn between staying her mother's dutiful daughter and the chaos of adolescence. Her protective, if not slightly overbearing mother, Ming (voice of Sandra Oh), is never far from her daughter - an unfortunate reality for the teenager. And as if changes to her interests, relationships and body weren't enough, whenever she gets too excited (which is practically ALWAYS), she "poofs" into a giant red panda.
#13
Wall E
In a distant, but not so unrealistic, future where mankind has abandoned earth because it has become covered with trash from products sold by the powerful multi-national Buy N Large corporation, WALL-E, a garbage collecting robot has been left to clean up the mess. Mesmerized with trinkets of Earth's history and show tunes, WALL-E is alone on Earth except for a sprightly pet cockroach. One day, EVE, a sleek (and dangerous) reconnaissance robot, is sent to Earth to find proof that life is once again sustainable. WALL-E falls in love with EVE. WALL-E rescues EVE from a dust storm and shows her a living plant he found amongst the rubble. Consistent with her "directive", EVE takes the plant and automatically enters a deactivated state except for a blinking green beacon. WALL-E, doesn't understand what has happened to his new friend, but, true to his love, he protects her from wind, rain, and lightning, even as she is unresponsive. One day a massive ship comes to reclaim EVE, but WALL-E, out of love or loneliness, hitches a ride on the outside of the ship to rescue EVE. The ship arrives back at a large space cruise ship, which is carrying all of the humans who evacuated Earth 700 years earlier. The people of Earth ride around this space resort on hovering chairs which give them a constant feed of TV and video chatting. They drink all of their meals through a straw out of laziness and/or bone loss, and are all so fat that they can barely move. When the auto-pilot computer, acting on hastily given instructions sent many centuries before, tries to prevent the people of Earth from returning by stealing the plant, WALL-E, EVE, the portly captain, and a band of broken robots stage a mutiny.
#14
Big Hero 6
When a devastating event befalls the city of San Fransokyo and catapults Hiro into the midst of danger, he turns to Baymax and his close friend's adrenaline junkie Go Go Tomago, neatnik Wasabi, chemistry whiz Honey Lemon and fanboy Fred. Determined to uncover the mystery, Hiro transforms his friends into a band of high-tech heroes called "Big Hero 6."
#15
Mulan
Fa Mulan gets the surprise of her young life when her love, Captain (now General) Li Shang asks for her hand in marriage. Before the two can have their happily ever after, the Emperor assigns them a secret mission, to escort three princesses to Qui Gong, China. Mushu is determined to drive a wedge between the couple after he learns that he will lose his guardian job if Mulan marries the Li family. After the princesses unexpectedly fall in love with the Gang of Three, Mulan decides to help them escape the fate of marrying men they do not love. This contradicts the Emperor's orders and forces him to put Mulan's relationship with Shang into question. They are attacked by Mongolians, and the fate of China hangs in the balance.
#16
The Emperor's New Groove
In this animated comedy from the folks at Disney, the vain and cocky Emperor Kuzco (David Spade) is a very busy man. Besides maintaining his "groove", and firing his suspicious administrator, Yzma (Eartha Kitt), he's also planning to build a new waterpark just for himself for his birthday. However, this means destroying one of the villages in his kingdom. Meanwhile, Yzma is hatching a plan to get revenge and usurp the throne. But, in a botched assassination courtesy of Yzma's right-hand man, Kronk (Patrick Warburton), Kuzco is magically transformed into a llama. Now, Kuzco finds himself the property of Pacha, a lowly llama herder whose home is ground zero for the water park. Upon discovering the llama's true self, Pacha offers to help resolve the Emperor's problem and regain his throne, only if he promises to move his water park.
#17
Kronk's New Groove
Kronk desperately tries to find ways to impress his Dad, whom he can never please. But when things go wrong, Kronk kicks into comical gear and discovers the true riches in life are his friends and being "true to your groove".
It’s clear to everyone that the tech industry is booming. That’s why now is the perfect time to learn about the best tech jobs and some of the best IT jobs in demand for future tech workers in the United States.
But, what do technology jobs pay? Well, the following list will tell you just that. It includes the best tech jobs determined by high salaries, promising employment growth, and excellent satisfaction ratings. These top tech jobs also boast competitive benefits packages, including health care insurance, retirement plans, and other perks.
The best part is, with new short-term training programs like coding boot camps, you can learn to code and launch your career in tech faster than ever. Keep reading for detailed information about the best jobs in tech and how to get started.
What Are the Highest Paying Tech Jobs?
The highest-paying tech jobs you should consider for your future include IT manager, software architect, and cloud architect. Several of the best-paying jobs in technology require at least a bachelor’s degree in a related field, but you might be able to land a high-paying tech job after completing a tech boot camp and gaining a few years of experience.
Overview of the Top IT Jobs in Demand for Future Tech Workers
Below we provide salary information for the best tech jobs for the future. All of the future tech jobs we cover have a strong projected growth rate. You’ll also find a short job description and some information on how to get started on this career path. The information in this guide comes from the Bureau of Labor Statistics and Glassdoor.
Tech Job
Median Annual Pay
Projected Growth Rate
IT Manager
$159,010
11%
Software Architect
$144,369
N/A
Cloud Architect
$133,222
N/A
Computer Research Scientist
$131,490
22%
Computer Hardware Engineer
$128,170
2%
Digital Marketing Manager
$127,150
10%
Machine Learning Engineer
$123,363
N/A
Big Data Engineer
$120,813
N/A
Computer Network Architect
$120,520
5%
DevOps Engineer
$119,450
N/A
Artificial Intelligence (AI) Engineer
$118,122
N/A
Software Engineer
$115,777
22%
Blockchain Engineer
$114,273
N/A
Python Developer
$113,304
N/A
Product Manager
$133,237
N/A
Software Developer
$110,140
22%
PHP Developer
$108,502
N/A
Java Developer
$107,525
N/A
Mobile Application Developer
$107,441
N/A
Database Developer
$103,920
N/A
Tech Sales Engineer
$103,710
8%
Information Security Analyst
$102,600
33%
Web Designer (UI/UX)
$102,093
N/A
Computer Systems Analyst
$99,270
7%
Database Administrator
$98,860
8%
Data Scientist
$94,280
22%
Data Analyst
$94,182
N/A
Network and Computer Systems Administrator
$80,600
5%
Web Developer
$77,200
13%
Digital Strategist
$63,920
22%
Top 30 Best Tech Jobs of 2022
Here is our list of the best tech jobs for 2022, along with job descriptions so you can get an idea of which top tech job is right for your interests and talents. Once you have the proper education and required experience, landing one of the best jobs in tech should be within your reach.
1. IT Manager
Median Annual Salary: $159,010
Job Growth: 11%
One of the best tech jobs is as an IT manager. IT managers focus on the information technology sector of a company. They plan and coordinate everything this department does. They look for ways to improve IT systems and are in charge of highly skilled technical teams.
How to Become an IT Manager
To become an IT manager, you should at least have a bachelor’s degree in tech fields such as information systems, computer science, or software engineering. This is one of the best IT jobs for professionals who already have a few years of experience.
Since you’ll be managing a team, you’ll have to develop your skills and knowledge in project management. There are tons of project management courses and certifications online that serve this purpose.
2. Software Architect
Median Annual Salary: $131, 490
Job Growth: 22%
A software architect is an experienced developer who helps design, plan, and organizes different aspects of the software system. You will likely lead a team of developers, speak with clients, and assign project tasks.
How to Become a Software Architect
To become a software architect, you will need to gain at least a Bachelor’s Degree in Computer Science, Information Technology, or a related field. A master’s degree can also help you progress in the field. Software architects need particularly strong problem-solving and technical skills, which may take a few years of relevant experience to develop.
3. Cloud Architect
Median Annual Salary: $133,222
Job Growth: N/A
A cloud architect is responsible for developing and managing a cloud computing strategy for their company. You may be in charge of designing a cloud security architecture that will ensure the firm’s data remains safe from external threats.
How to Become a Cloud Architect
To land this top tech job, you will need extensive Java, Python, or C# skills, data storage experience, and cyber security expertise. To become a cloud architect, you will need a Bachelor’s Degree in Software Engineering or Computer Science.
4. Computer Research Scientist
Median Annual Salary: $131,490
Job Growth: 22%
Computer research science is one of the most lucrative and rewarding careers in tech. Computer research scientists are at the forefront of technological innovation. They research and discover new ways to do amazing things with computer technology and help drive progress.
According to BLS, the outlook for this profession is excellent, with openings expected to grow at a rate that is much faster than average. This means computer research scientist is one of the best tech jobs to aim for if you are looking for a field with various career opportunities.
How to Become a Computer Research Scientist
To qualify for a computer research scientist role, you’ll need a Bachelor’s Degree in Computer Science or Information Systems, at the very least. You can also never go wrong with a master’s degree.
5. Computer Hardware Engineer
Median Annual Salary: $128,170
Job Growth: 2%
Computer hardware engineers design, build and repair the physical circuitry that makes computers work. And while the software is the face of the tech industry, tech companies still need hardware professionals. Hardware engineers are well-paid, and the position offers a hands-on approach that’s attractive to many people.
How to Become a Computer Hardware Engineer
The path to becoming a computer hardware engineer usually starts in college through a Bachelor’s Degree in Computer Science or Computer Engineering. You can also learn more about computer hardware through courses offered online.
6. Digital Marketing Manager
Median Annual Salary: $127,150
Job Growth: 10%
A digital marketing manager designs strategies and methods to promote a product or service for a company. You will work with art directors, advertising sales agents, and other professionals to create a budget and marketing plan.
How to Become a Digital Marketing Manager
To become a digital marketing manager, you will generally need experience in marketing, customer behaviour, or market research. If you have a bachelor’s degree in a business field, this is one of the best jobs in tech for you to consider.
7. Machine Learning Engineer
Median Annual Salary: $123,363
Job Growth: N/A
A machine learning engineer works with computer programming and artificial intelligence to make a machine perform specific tasks. These engineers create programs that allow machines to perform certain tasks and duties, even without being directed to do so. It’s a coding job that is constantly evolving and changing.
How to Become a Machine Learning Engineer
To become a machine learning engineer, you’ll need an advanced degree in computer science, statistics, applied mathematics, or another related field. You’ll also need coding experience in Python, Java, R, C++. and JavaScript.
8. Big Data Engineer
Median Annual Salary: $120,813
Job Growth: N/A
A big data engineer is in charge of developing, maintaining, and testing complex data processing systems designed to accommodate bit data sets. These experts work with data scientists and analysts and play a big part in ensuring the success of a company.
How to Become a Big Data Engineer
The minimum education for most big data engineer roles is a bachelor’s degree. However, some advanced roles may require a master’s degree. A data science Bootcamp can also help you gain the skills you need for this top-tech job.
9. Computer Network Architect
Median Annual Salary: $120,520
Job Growth: 5%
Computer network architects design complex digital systems and cloud computing infrastructure for big and small businesses. This field helps companies function in the digital era.
Computer network architects command a high salary and good job prospects. Your salary as a computer network architect will vary depending on location. A professional based in California could earn around $123,000 per year, while one in Florida makes just around $86,000.
How to Become a Computer Network Architect
Master the field by getting a four-year Bachelor’s Degree in Computer Science or Computer Engineering. You can also opt for related fields such as network administration.
10. DevOps Engineer
Median Annual Salary: $119,450
Job Growth: N/A
DevOps engineers primarily work with the production of software, overseeing code releases to make sure everything goes smoothly. Their job is to find where the software is inefficient and ensure that everything runs as efficiently as possible.
They do this by monitoring the software, troubleshooting it, and editing or configuring it if need be. The best part is, that most tech companies are now open to remote work as telecommuting becomes easier. This makes DevOps engineering one of the highest-paying remote jobs in the market.
How to Become a DevOps Engineer
Pursue a Bachelor’s Degree in Computer Science or Electronics Engineering if you want to land the best tech jobs in this field. DevOps Bootcamp, such as Simplilearn, DigitalCrafts, and KeepCoding, can also help you get your foot in the door.
11. Artificial Intelligence (AI) Engineer
Median Annual Salary: $118,122
Job Growth: N/A
AI and machine learning engineers are in high demand as the tech industry shifts its focus toward the emerging field of automation. Thus, AI and machine learning gigs are among the best tech jobs for the future by most measures. A case in point is the high projected growth rate for the field.
AI engineers spend their time using big data to train models involved in natural language processing, economic forecasting, and image recognition. They may have a hand in the development of the Internet of Things (AIoT) technology. Artificial Intelligence of Things (AIoT) is gaining traction around the world.
How to Become an AI Engineer
To become an AI engineer, you’ll need to earn your credentials through one of two options. You can get a bachelor’s degree in artificial intelligence and machine learning, computer science, data science, or any related IT field. A master’s degree in said fields is recommended for career advancement.
Another way is to enrol in a data science boot camp that specializes in AI engineering. Whichever path you take, you must equip yourself with the following:
Programming skills (learn Python, Java, R, or C++)
Knowledge of applied mathematics
Knowledge of neural networks
Ability to multitask
12. Software Engineer
Median Annual Salary: $115,777
Job Growth: 22%
Software engineering is one of the most versatile technology careers on this list. Think about it: you use the work of software engineers every day. The apps on your phones were developed by software engineers. Your Internet browser was designed by software engineers.
Nearly every industry in the world uses some kind of software. This means the number of jobs for software engineers isn’t waning soon. According to Glassdoor, experienced Linux Software Engineers can make $134,000 a year.
How to Become a Software Engineer
If you’re interested in this thriving field, there are several paths to qualify for software engineering job openings. Some developers opt for a Bachelor’s Degree or a Master’s in Computer Science.
More and more tech companies and other employers are becoming less interested in applicants having college degrees in computer science. Instead, they focus on looking for candidates with practical experience in developing software applications. Having experience can often make you smarter in the software engineering field than a college degree.
If you’re looking for a path that’s quicker and more affordable yet just as intensive, check out coding boot camps. These boot camps will teach you the fundamentals of software engineering. By the end of your chosen program, you’ll know all things programming. There are also tons of great online coding boot camps available if you can’t attend in person.
13. Blockchain Engineer
Median Annual Salary: $114,273
Job Growth: N/A
A blockchain engineer is an expert in all things related to blockchain technology and architecture. These professionals analyze, design, implement, and support a distributed blockchain network. This is one of the best tech jobs if you are looking for a career in a field that is constantly innovating.
How to Become a Blockchain Engineer
To become a blockchain engineer, you will need a strong understanding of cryptography, data structures, and web development. You don’t necessarily need a college degree if you have work experience and advanced skills, but a bachelor’s degree will help you find a job more quickly.
14. Python Developer
Median Annual Salary: $113,304
Job Growth: N/A
Python is another extremely popular and widely used programming language. This explains why Python development is one of the best tech jobs today.
A Python developer creates and tests code for a variety of apps, software, and systems. They work with data mining, cloud and web development, machine learning, and more. They also update and evaluate programs regularly.
How to Become a Python Developer
Some Python developers hold a Bachelor’s Degree in Computer Science, software engineering, or data science. However, due to Python’s popularity, lots of courses and training programs have emerged that can help you launch a career in Python development.
Whichever path you take, you should have a solid grasp of the most commonly-used Python web frameworks. You can also check out some of the best Python boot camps to see if an intensive, short-term program might be the right fit for you.
15. Product Manager
Median Annual Salary: $113,237
Job Growth: N/A
With the growth of technology, product management has become a coding job. As a coder, product managers have a better understanding of the products a company creates. They can also better communicate with software developers and engineers.
How to Become a Product Manager
To become a product manager, you’ll need a bachelor’s or Master’s Degree in Product Management or a degree related to the products the company creates, such as computer science or software engineering. You can also attend a coding boot camp to become a product manager as many companies don’t require a degree for the position.
16. Software Developer
Median Annual Salary: $110,140
Job Growth: 22%
Software development is the process of designing, creating, and releasing computer software. There are different types of software development, such as mobile app development, programming development, and system software development.
How to Become a Software Developer
To become a software developer, you’ll need a two- to a four-year degree in computer science or a related field. There are other means of becoming a software developer, such as coding boot camps. These programs don’t come with a degree, but often provide hands-on training, career advice, counselling, and other tools to help you find a coding job after graduation.
17. PHP Developer
Median Annual Salary: $108,502
Job Growth: N/A
PHP developers use their skills to improve websites and software. Using their knowledge, they can add features and new functions to websites. They do this to make programs more dynamic. PHP development is one of the most sought-after technology jobs, as it is the foundation of WordPress development.
How to Become a PHP Developer
Just like Java developers, you can become a PHP developer without a bachelor’s degree. A typical path to PHP development is via a degree program in computer science or programming. Others can, however, opt for coding boot camps that give a specialized focus on PHP. If you are looking for the best jobs in tech that don’t require a degree, this is one to consider.
18. Java Developer
Median Annual Salary: $107,525
Job Growth: N/A
Another one of the best tech jobs around today is in Java development. Java is a robust programming language. It’s extremely useful for finance, building Android apps, research, big data, and much more. A Java developer uses their Java skills to develop and test programs. Since Java is used so widely in a variety of big industries, opportunities in the field will continue to rise.
How to Become a Java Developer
A bachelor’s degree in computer science or a related field will typically suffice. However, it isn’t necessary. Experience is just as, if not more, important for aspiring Java developers. So, make sure to amp up your skills in Java through online courses available online or Bootcamp programs.
19. Mobile Application Developer
Median Annual Salary: $107,441
Job Growth: N/A
Mobile application development is one of the many great technology jobs that demand creativity and keen problem-solving skills. Do you have an idea for a new app that will offer entertainment, convenience, or some other value? Then consider mobile app development, since we’re all waiting for the next great app or mobile video game!
How to Become a Mobile Application Developer
You can either major in computer science or a related field or attend a coding boot camp that focuses on mobile app development to become a mobile application developer. Many coding boot camps offer programs that can qualify you for an entry-level position in this field, making it one of the top tech jobs you can land without a college degree.
20. Database Developer
Median Annual Salary: $103,920
Job Growth: N/A
Database developers oversee database management systems. They work with software developers to make sure a system can handle large amounts of data. A database developer’s primary responsibility is to create and modify databases.
How to Become a Database Developer
To become a database developer, you’ll need a Bachelor’s Degree in Computer Science or something similar, such as applied mathematics. Some database developer positions do not require a degree.
21. Tech Sales Engineer
Median Annual Salary: $103,710
Job Growth: 8%
Tech sales is a great way to start a technology career without learning to code. For some people, especially former salespeople, this position can be highly rewarding and quite lucrative. And you may be especially well-suited to tech sales if you’re already familiar with sales and marketing strategies.
Plus, the demand for qualified sales engineers is very high. Tech sales professionals enjoy good salaries, commission, and straightforward education options, often with job guarantees.
How to Become a Tech Sales Engineer
The qualifications for a tech sales engineer are not as stringent as the other careers mentioned here. Employers prefer those who hold an undergraduate degree in tech-related fields such as computer science and software engineering.
However, if you have sales experience in other industries plus technical training, then you can qualify for an entry-level role. You can also gain the necessary experience and training through a tech sales Bootcamp.
22. Information Security Analyst
Median Annual Salary: $102,600
Job Growth: 33%
Computers and digital information continue to encompass much in the business world. That’s why we need information security analysts. They work on the front lines to protect information systems from cyber threats.
Security analysts are essential for protecting user data and sensitive company information. They use a variety of strategies to ensure our data is safe and companies utilize effective protective systems according to government regulations.
How to Become an Information Security Analyst
Many employers expect a bachelor’s degree in computer science, programming, or a related field. However, it is possible to land an information security analyst position without a degree. That’s if you have a certification, like CISSP training, and/or significant experience in IT and cyber security.
23. Web Designer (UI/UX Designer)
Median Annual Salary: $102,093
Job Growth: N/A
Web designers, like web developers, work with websites and web applications. However, the position is oriented toward the visual aspects of site-building. Tasks include creating page layouts and wireframes, working closely with developers, and designing mock-ups for applications.
Web design is one of the best tech jobs for creative people because it requires artistic thinking and creative problem-solving. Web design is a broad career path, but there are plenty of opportunities for UX and UI designers in the job market.
How to Become a Web Designer
To become a web designer, you can pursue either a two- or four-year degree in computer science or graphic design. Countless boot camps also offer web design programs that specialize in the user interface (UI), user experience (UX), or both.
24. Computer Systems Analyst
Median Annual Salary: $99,270
Job Growth: 7%
Computer systems analysts are essential because technology changes rapidly. These professionals analyze computer systems for companies and perform updates to make systems more efficient. Computer systems analysts make our list of best IT jobs due to high job satisfaction ratings and competitive pay.
How to Become a Computer Systems Analyst
To become a computer systems analyst, you don’t necessarily need work experience in a related field if you have strong analytical and computer skills. You will want to earn a bachelor’s degree in any of the following fields:
Computer science
Management Information Systems (MIS)
Computer systems analysis
Information science
Business analytics
25. Database Administrator
Median Annual Salary: $98,860
Job Growth: 8%
Database administrators, like data scientists, work with large volumes of digital information and help clients manage data. DBAs maintain databases and ensure that computer systems run as efficiently and effectively as possible.
How to Become a Database Administrator
Database administrators typically hold a bachelor’s degree in computer science, information science, or a related field. One can also be a database administrator with an associate degree in any field related to information and communication technologies (ICT). You might also want to consider earning a database administrator certification offered by companies, such as Oracle, IBM, Microsoft, and MongoDB.
26. Data Scientist
Median Annual Salary: $94,280
Job Growth: 22%
Organizations and businesses are collecting more and more data every day. That’s why it’s important to have experts skilled in data science. Data scientists spend their working hours compiling, cleaning, and presenting data for organizations to make informed decisions.
The number of job openings in data science is huge and shows no sign of slowing. With this high demand, a data scientist role is an easy choice for any list of the best technology jobs. According to Glassdoor, data science is one of the top careers in terms of job satisfaction ratings.
How to Become a Data Scientist
Pursue a bachelor’s degree in data science, computer science, or any related field. You can also enrol in a data science Bootcamp to get you started on your career. Most data scientists later pursue a master’s degree or a PhD.
Make sure to update your skills on the new ways to gather, analyze, and interpret data. You can do this by signing up for online courses from which you can learn about big data and Hadoop, for instance.
27. Data Analyst
Median Annual Salary: $94,182
Job Growth: N/A
In today’s business world, data is king. That’s why more and more employers and recruiters are looking for workers with strong data analytics skills. Among them are data analysts.
Data analysts have to be skilled at interpreting data. They ensure data accuracy and find the best ways to use that data. While some analysts fear that they may be replaced by AI systems, the truth is that the market outlook for this profession is excellent.
This is the lowest-paying job on our best tech jobs list. However, even as a data analyst, you’ll still earn much more than a job that pays $10 per hour.
How to Become a Data Analyst
While an undergraduate degree in data science and data analytics will suffice, holders of economics, statistics, and mathematics degrees can also make the cut. More and more learners are also opting to attend data analytics boot camps, lasting from three months to a little less than a year.
28. Network and Computer Systems Administrator
Median Annual Salary: $80,600
Job Growth: 5%
Network and computer systems administrators are in demand today in virtually every industry in the country. Every business utilizes systems and networks. As a result, businesses need trained professionals to manage these vital and complex systems.
Network and computer systems administrators earn high salaries, even compared to other technology jobs. According to Indeed, a network administrator with 10 years of experience can earn nearly $84,000 a year in California.
How to Become a Network and Computer Systems Administrator
Employers would usually look for a Bachelor’s Degree in Computer Science, Information Technology, or a related field. However, others may accept certifications or a two-year associate degree if you display impressive skills.
29. Web Developer
Median Annual Salary: $77,200
Job Growth: 13%
Web developers use programming languages, frameworks, and design strategies to build and maintain websites and applications. They are responsible for making sure all text, images, video, and other design elements are rendered properly on the page.
The Internet is here to stay, and the need for qualified web developers will continue to grow for the foreseeable future. There are several disciplines as well, so this is one of the best tech jobs if you want to ensure you have a variety of career options down the line.
Front End Web Developer
A front-end developer designs parts of a website that the user sees. They oversee every aspect of a website’s design that involves user experience and interface. While front-end development does involve visual design elements, it still requires knowledge of coding languages, such as JavaScript.
Backend Web Developer
Backend developers work on unseen elements, such as the server and databases. Sites that collect data, allow users to log in, and use various forms of software do so as a result of the back-end developer’s work. A backend developer must know various coding languages, such as Java, Python, and Ruby.
Full Stack Web Developer
Full-stack developers are in especially high demand because they are more versatile and have a wider range of skills. They are capable of handling both front-end and backend web developer duties. You will use programming languages like Python, JavaScript, and CSS for this top-tech job.
No matter what discipline you choose, web developers bring in handsome salaries. Web developers are behind every website and web application you use, including this one. According to USA Today, web development has some of the highest job satisfaction ratings of any career.
How to Become a Web Developer
Because of the demand for web developers, tons of platforms have popped up in recent years to fill the talent pipeline. Aspiring developers can either choose to earn a bachelor’s degree in computer science or software engineering or attend a web development Bootcamp.
30. Digital Strategist
Median Annual Salary: $63,920
Job Growth: 22%
A digital strategist creates an actionable marketing plan to launch new services or products for a company. This may require raising brand awareness, developing marketing campaigns, and integrating digital assets.
How to Become a Digital Strategist
To become a digital strategist, you will need at least a Bachelor’s Degree in Communications, Marketing, Business, or a related field. You will need to make sure you stay on top of any new innovations in the field to remain effective at your job.
Is Technology a Good Career Path?
The best tech careers pay around $100,000 per year. You can start your career in tech by attending a Bootcamp or getting a bachelor’s degree.
Technology is a good career path because of its fast growth, various career opportunities, high median salary, and fast employment rate. Today, IT and coding jobs have some of the highest projected growth rates for employment.
One of the most significant benefits of coding jobs is that the industry doesn’t require a college degree. As long as you can demonstrate your coding skills, you can get a coding job at any number of high-level technology companies, such as Google, Apple, Microsoft, IBM, and Dell.
How to Get a Tech Job With No Experience
You can get various tech jobs with no experience by developing your skills and building a strong portfolio. There are a wide variety of free and paid resources online that can help you build in-demand tech skills for the best tech careers. A coding Bootcamp can also prepare you with everything you need to start a technology career path.
Research Careers That Match Your Interests
With such a wide variety of technology career path options, it can be difficult to determine which skills to focus your attention on. If you can choose a specific field or career in tech to aim for, you will be able to define short and long-term goals that are more actionable.
Develop Your Skills
You can find free online tutorials and classes in a range of tech subjects. Programming languages like Python and JavaScript are known to be strong options for beginners, and your skills will be useful in many of the best tech careers. You can often land tech jobs with no experience in the field if you have impressive enough technical skills.
Work on Projects Independently
Building projects like small applications or a basic web page can help you practice your new skills and define which skills you still need to develop. You can find project ideas and instructions online if you need help getting started.
Build a Portfolio
Working on projects independently does more than help you build new skills. It will also help you put together a portfolio to demonstrate your abilities to potential clients. Many of the best tech careers, like web developer or web designer, often require a portfolio. This is especially true if you are starting a technology career path without experience in the field.
Identify Your Transferable Skills
Many of the best IT careers require soft skills in addition to technical skills. If your current career requires problem-solving, analytical thinking, or communication skills, you should highlight this experience on your resume before you start applying for a tech career.
Tech Job Salary: What Do Technology Jobs Pay?
The salary for IT jobs is usually close to six figures. However, salaries for technology careers vary based on spespecialityndustry, location, and experience. A computer programmer has a median salary of $93,000 according to the Bureau of Labor Statistics. However, more specialized careers, such as software developers and systems engineers, can command higher salaries.
Just knowing a single programming language, such as Java, C, C++, or Python is often enough to land a coding job with an annual salary of over $100,000. Gaining a few years of experience and perfecting your skills will increase your IT job salary outlook.
Learn More About the Best Tech Jobs
You can learn more about the best tech jobs and their requirements and salaries by exploring job websites like LinkedIn and Glassdoor. The top tech jobs all come with job satisfaction, competitive salaries, and amazing perks, so preparing for a tech career is a great way to invest in your future.
Best Tech Jobs FAQ
What job in technology pays the most?
The best tech job that pays the most is an IT manager. IT managers earn a median annual salary of $146,360. Even the lowest 10 perper centre around $90,000 per year. The highest 10 perper centre over $208,000 per year.
What is a good salary in tech?
A good salary in tech is anywhere from $70,000 to $140,000. The best tech jobs pay an average of $99,901 per year. When you first get into tech, depending on your job, you can expect to earn between $50,000 and $70,000 per year. With experience, you will likely earn close to six figures, possibly more.
What is the easiest tech job to get?
The easiest tech job to get is as a web developer. Web development is one of the easiest tech jobs because these experts can find work in almost any industry. You can teach yourself at home, get jobs with little to no experience, and can even work as a freelancer. You would also be able to determine if you prefer working for yourself as a contractor or as part of a bigger team.
Which IT field is best for the future?
The IT field that is best for the future is information security analysis because it comes with an impressive job outlook of 33 perper cent according to the US Bureau of Labor Statistics. That means you should have no trouble finding work if you develop the skills necessary for this tech career.
ProForm; Amazon; Everlast; Alyssa Powell/Insider
