Here’s What You Need To Know About Mia Khalifa

Here’s What You Need To Know About Mia Khalifa






If you don’t recognize her, you’re probably lying. Here’s what you need to know about Lebanese-American porn star Mia Khalifa.



She’s also known as Mia Callista, although that name didn’t really stick after she took on her pornographic identity. The 22-year-old is Lebanese by descent although she moved to the U.S at the age of 7.



She was working at a fast food restaurant after graduation when she was approached for a job in the pornographic industry. Though born to a Muslim family, she converted to Christianity, much to the disapproval of her family who hasn’t spoken to her since she joined the adult entertainment industry.



Her claim to fame was a highly controversial video released in early 2015, which led to her becoming Pornhub’s no. 1 searched pornstar. The video garnered much criticism from Lebanon and other Muslim-populated countries in the middle-east where she started receiving death threats.



Thanks to the video, online searches for her increased five times with a quarter of those searches coming from Lebanon, Syria, and Jordan. She was also criticized for sporting a tattoo of the opening lines of the Lebanese national anthem.



Electro Pop duo Timeflies released a song called ‘Mia Khalifa’ in support of her after her video went viral.

She currently lives with her husband and two dogs in Florida, Miami and she’s really, really into Batman.

Climate change impacts

Though we often think about human-induced climate change as something that will happen in the future, it is an ongoing process. Ecosystems and communities in the United States and around the world are being impacted today.


A collage of typical climate and weather-related events: floods, heatwaves, drought, hurricanes, wildfires, and loss of glacial ice. (NOAA)

Global temperatures rose about 1.98°Foffsite link (1.1°C) from 1901 to 2020, but climate change refers to more than an increase in temperature. It also includes sea level rise, changes in weather patterns like drought and flooding, and much more. Things that we depend upon and value — water, energy, transportation, wildlife, agriculture, ecosystems, and human health — are experiencing the effects of a changing climate.

A complex issue

The impacts of climate change on different sectors of society are interrelated. Drought can harm food production and human health. Flooding can lead to disease spread and damage to ecosystems and infrastructure. Human health issues can increase mortality, impact food availability, and limit worker productivity. Climate change impacts are seen throughout every aspect of the world we live in. However, climate change impacts are uneven across the country and the world — even within a single community, climate change impacts can differ between neighborhoods or individuals. Long-standing socioeconomic inequities can make underserved groups, who often have the highest exposure to hazards and the fewest resources to respond, more vulnerable.

The projections of a climate change-impacted future are not inevitable. Many of the problems and solutions offsite link are known to us now, and ongoing research continues to provide new ones. Experts believe there is still time to avoid the most negative of outcomes by limiting warming offsite links and reducing emissions to zero as quickly as possible. Reducing our emissions of greenhouse gases will require investment in new technology and infrastructure, which will spur job growth. Additionally, lowering emissions will lessen harmful impacts on human health, saving countless lives and billions of dollars in health-related expenses.


Our changing climate

We see climate change affecting our planet from pole to pole. NOAA monitors global climate data and here are some of the changes NOAA has recorded. You can explore more at the Global Climate Dashboard. Global temperatures rose about 1.8°F (1°C) from 1901 to 2020.
Sea level rise has accelerated from 1.7 mm/year throughout most of the twentieth century to 3.2 mm/year since 1993.
Glaciers are shrinking: the average thickness of 30 well-studied glaciers has decreased more than 60 feet since 1980.
The area covered by sea ice in the Arctic at the end of summer has shrunk by about 40% since 1979.
The amount of carbon dioxide in the atmosphere has risen by 25% since 1958, and by about 40% since the Industrial Revolution.
Snow is melting earlier compared to long-term averages.

Water

Changes to water resources can have a big impact on our world and our lives.

Flooding is an increasing issue as our climate is changing. Compared to the beginning of the 20th century, there are both stronger and more frequent abnormally heavy precipitation events across most of the United States.

Conversely, drought is also becoming more common, particularly in the Western United States. Humans are using more water, especially for agriculture. Much like we sweat more when it is hot out, higher air temperatures cause plants to lose or transpire, more water, meaning farmers must give them more water. Both highlight the need for more water in places where supplies are dwindling.

Snowpack is an important source of fresh water for many people. As the snow melts, freshwater becomes available for use, especially in regions like the Western United States where there is not much precipitation in warmer months. But as temperatures warm, there is less snow overall and snow begins to melt earlier in the year, meaning the snowpack may not be a reliable source of water for the entire warm and dry seasons.




Food

Our food supply depends on climate and weather conditions. Although farmers and researchers may be able to adapt some agricultural techniques and technologies or develop new ones, some changes will be difficult to manage. Increased temperatures, drought and water stress, diseases, and weather extremes create challenges for the farmers and ranchers who put food on our tables.

Human farm workers can suffer from heat-related health issues, like exhaustion, heatstroke, and heart attacks. Rising temperatures and heat stress can also harm livestock.

Human health

Climate change is already impacting human health. Changes in weather and climate patterns can put lives at risk. Heat is one of the most deadly weather phenomena. As ocean temperatures rise, hurricanes are getting stronger and wetter, which can cause direct and indirect deaths. Dry conditions lead to more wildfires, which bring many health risks. Higher incidences of flooding can lead to the spread of waterborne diseases, injuries, and chemical hazards. As the geographic ranges of mosquitoes and ticks expand, they can carry diseases to new locations.

The most vulnerable groups, including children, the elderly, people with preexisting health conditions, outdoor workers, people of colour, and people with low income, are at an even higher risk because of the compounding factors from climate change. But public health groups can work with local communities to help people understand and build resilience to climate change health impacts.
Examples of populations at higher risk of exposure to adverse climate-related health threats are shown along with adaptation measures that can help address disproportionate impacts. When considering the full range of threats from climate change as well as other environmental exposures, these groups are among the most exposed, most sensitive, and have the least individual and community resources to prepare for and respond to health threats. White text indicates the risks faced by those communities, while the dark text indicates actions that can be taken to reduce those risks. (EPA (National Climate Assessment))

The enntvironme

Climate change will continue to have a significant impact on ecosystems and organisms, though they are not impacted equally. The Arctic is one of the ecosystems most vulnerable to the effects of climate change, as it is warming at least twice the rate of the global average, and melting land ice sheets and glaciers contribute a dramatically offsite link to sea level rise around the globe.

Some living things can respond to climate change; some plants are blooming earlier and some species may expand their geographic range. But these changes are happening too fast for many other plants and animals as increasing temperatures and changing precipitation patterns stress ecosystems. Some invasive or nuisance species, like lionfish and ticks, may thrive in even more places because of climate change.

Changes are also occurring in the ocean. The ocean absorbs about 30% of the carbon dioxide that is released into the atmosphere from the burning of fossil fuels. As a result, the water is becoming more acidic, affecting marine life. Sea levels are rising due to thermal expansion, in addition to melting ice sheets and glaciers, putting coastal areas at greater risk of erosion and storm surges.

The compounding effects of climate change are leading to many changes in ecosystems. Coral reefs are vulnerable to many effects of climate change: warming waters can lead to coral bleaching, stronger hurricanes can destroy reefs, and sea level rise can cause corals to be smothered by sediment. Coral reef ecosystems are home to thousands of species, which rely on healthy coral reefs to survive.

Infrastructure

Physical infrastructure includes bridges, roads, ports, electrical grids, broadband internet, and other parts of our transportation and communication systems. It is often designed to be in use for years or decades, and many communities have infrastructure that was designed without future climate in mind. But even newer infrastructures can be vulnerable to climate change.

Extreme weather events that bring heavy rains, floods, wind, snow, or temperature changes can stress existing structures and facilities. Increased temperatures require more indoor cooling, which can put stress on an energy grid. Sudden heavy rainfall can lead to flooding that shuts down highways and major business areas.

Nearly 40% of the United States population lives in coastal counties, meaning millions of people will be impacted by sea level rise. Coastal infrastructure, such as roads, bridges, water supplies, and much more, is at risk. Sea level rise can also lead to coastal erosion and high-tide flooding. Some communities are projected to possibly end up at or below sea level by 2100 and will face decisions around the managed retreat and climate adaptation.

Many communities are not yet prepared to face climate-related threats. Even within a community, some groups are more vulnerable to these threats than others. Going forward, communities need to invest in resilient infrastructure that will be able to withstand future climate risks. Researchers are studying current and future impacts of climate change on communities and can offer recommendations on best practices. Resilience education is vitally important for city planners, emergency managers, educators, communicators, and all other community members to prepare for climate change.

EDUCATION CONNECTION

Teaching about climate change can be a daunting challenge, but it is a critical field for students to learn about, as it affects many parts of society. The Essential Principles of Climate Literacy, developed by NOAA and other federal partners, are standards that create a framework for teaching climate. The Toolbox for Teaching Climate & Energy explores a learning process to help students engage in climate action in their own communities or on a global scale. For more educator support, NOAA offers professional development opportunities (including the Planet Stewards Program) on climate and other topics.

18 Signs You've Found Your Soulmate

Love is the bomb. It's an amazing feeling to be so happy and so comfortable with a person, especially when those feelings are reciprocated. But, how do you know if your significant other is the one if they're...your soulmate? While many people don't believe in "soulmates," it is nice to think that there is someone out there (or a few people even) who is ideally matched for you. Wondering if your bae is the perfect match? Here are 18 signs that will help you know if you've found your true connection.
This content is imported from the poll. You may be able to find the same content in another format, or you may be able to find more information, on their website.



1. You just know it.

No test will help you determine if you've found your soulmate or not. To figure it out, you just have to know it. You have to feel in your gut, that this person is the right one for you. I know it sounds silly, but when you get that feeling, you'll know what it means. You should feel energized by their presence, comfortable enough to completely open up, and just giddy with love. Of course, connections manifest themselves in different ways for everyone.

2. They're your best friend.

A friendship is the best foundation for any relationship, why do you think many rom coms are about two BFFs who get together? If you are in a trusting, positive friendship with your SO, that's an amazing sign!

3. You feel a sense of calm when around them.

You spend so much time with your significant other, so being with them should make you feel at home and at peace. Of course, there will probably be butterflies and nerves at first, but after you get comfortable with each other, it should just feel natural.


4. You have extreme empathy for them.

When they fail a test, you might as well have failed it, because, in a sense, you feel each other's feelings. Seeing them upset upsets you, ly, you share in each other's happiness. No one is more proud of their bae than you, and when they succeed, nothing makes you happier.

5. You respect each other.

A relationship is nothing without respect so if your SO doesn't admire you for who you are, they're probably not your soulmate. Your soulmate should regard your feelings and ideas, not write them off. They should appreciate and love you and always treat you well.

6. You balance each other out.

You don't have to be a replica of your SO to be soulmates. You two can have different temperaments, upbringings, and backgrounds and still be meant for each other. The important part comes when you see how you two, as very different people, come together. Does your chill nature compliment their anxious demeanour? Does your love for environmentalism match well with your interests in engineering? Basically, are they the ying to your yang?

7. You agree about the important things.

You may never be able to decide what TV show to watch together or what toppings to get on the pizza, but when it comes to the important things in life, you're totally on the same page.

8. You share the same life goals.

Speaking of the important things...when it comes to life goals, you guys have similar plans. I'm not saying you both want the same career or you want to go to the same college. I'm saying you both agree on where you want to end up after school or whether or not you want to start a family. Obviously, there will be disagreements, but you guys agree on the big stuff. That's a pretty good predictor for long-term happiness with your SO.

9. You challenge each other.

Your soulmate should bring out the best in you, and that means pushing you a little to become the best you can be. Yes, you should admire and respect your bae and who they are, but you should also motivate them to reach their goals, to try a little harder when they need a nudge, and aid with their personal development. Relationships are all about growth and soulmates help each other grow together.

10. You can totally be yourself.

There's no faking it when it comes to your soulmate. You can be totally yourself around them and you know they'll love you for you. You share your guilty pleasures, your weird quirks, your deepest secrets, and you know it will just make them love you more.

11. You fight for the relationship.

Relationships aren't always easy, even between soulmates, but you two work hard for your relationship. This often means compromising, working on yourself, or talking through issues. Maybe your jealousy has become a problem so you talk to a therapist about it. Or they quit smoking because it's important to you. The fact that you two are showing that you're willing to take these steps is a sign of you're soulmates.

12. You understand each other's emotional languages.

If you don't know what your love language is, stop right now and take the quiz. Basically, there are five different love languages AKA how you experience love. Maybe, your love language is Words of Affirmation, so it means so much to you when your SO tells you how much they love you. On the other hand, their love language might be Physical Touch, so they like to show their love with cuddles. There could be a disconnect if you don't feel as loved because you're not hearing it 24/7. You can totally be with someone who has a different love language than you, you just need to understand the ways that you both express love and what to expect from each other.


13. You're each other's biggest fans.

Your SO should be rooting for you constantly and vice versa. Their wins are your wins meaning when they hear big news, you're just as excited as they are. If just seeing your bae happy makes you happy, that's something special.

14. You feel each other's pain.

On the other hand, when something not so great happens to your SO, you're just as sad. If they get rejected from their dream school, you may as well have gotten rejected too. You want the best for your bae, so if they get bad news, you feel it just as much.

15. There's intense chemistry.

Of course, the physical aspect of a relationship is important and with you and your SO, it's definitely there. Sometimes you feel like you can't keep your hands off each other, but you're also very respectful of each other's boundaries.

16. You're there for each other.

Yes, being in a relationship is a lot of fun, but soulmates are there in good times and in bad, meaning when you're going through something tough, you know you can count on your SO to be there with you through it all.

17. You're secure in the relationship.

It's totally normal to get jealous, but you should have 100% trust in your soulmate. No one will get in between you two so your bae can go off and hang with friends, maybe go to a party you have to miss, and you know nothing will happen.

18. You just want to be around each other.

You don't always feel the need to plan elaborate dates (though you do that too), just being around each other is the best. You can sit in silence and just feel each other's presence and it lifts you up.

Positive Affirmations That’ll Change the Way You Think

 

19 Positive Affirmations That’ll Change the Way You Think

They say you are what you think. Think you’re destined to fail and you will. But believe you’re in charge of your own success and you’ll achieve your dreams. Wishful thinking? Maybe not.

Many swear by the power of affirmations to create positive changes in everything from finances and career to relationships and weight loss to improved self-confidence. These simple statements flood your brain with positive self-talk. They’re phrased in the present tense and declare what you want to be true about yourself or your life as if it were already true. Think of it as a mental fake-it-‘til-you-make-it.

Need a little extra self-love to start your day? Scroll through these 19 positive affirmations — and manifest your way to the perfect day.

Repeat After Me… 17 Positive Affirmations to Inspire You

1. I am in love. I am purpose. I was made with divine intention. (@bexlife)

With her #lookhowdopemylifeis movement, Rebekah Borucki reminds us that life is pretty grand. With this affirmation, the author and meditation guide reminds you not to let fear or expectations hold you back from living authentically.

2. I am worthy of what I desire. (@gabbybernstein)

New York Times best-selling author and speaker Gabby Bernstein drops powerful affirmations that will inspire and empower you to manifest your dreams. The spirit junkie’s affirmations shift your thinking to find miracles in your everyday life.

 

3. I can. I will. End of story. (@dailyburn)

When you set your mind to it, there’s nothing you can’t accomplish. What more is there to say?

4. I am adventurous. I overcome fears by following my dreams. (@malacollective)

Fear and adventure go hand-in-hand when you’re following your dreams. It’s why you may feel excinervous (aka excited and nervous at the same time). And no, that’s definitely not a bad thing!

5. I feed my spirit. I train my body. I focus my mind. It’s my time. (@intensati)

This statement from the IntenSati Method — high-energy workouts that fuse martial arts, yoga, dance and interval training with positive affirmations — confirms what we know is true. When your mind, body and spirit are in sync, it’s your time to shine.

6. I am in charge of my life. (@foxanne_)

Sometimes you can feel like a slave to your emotions. Don’t. Remember, while you may not be able to control what happens during the day, you can control how you react and how you feel. Choose wisely.

7. I am the hero of my own life. (@positive.affirmations)

Want to boost your confidence? Repeat after me: “I am my own superhero.” Who needs Ironman, Wolverine or Supergirl when you have you?

8. I will not compare myself to strangers on the Internet. (@emilymcdowell_)

Raise your hand if you need this reminder. While seeing someone’s post about their killer zero-dark-thirty workout might motivate you to get out of bed, social media can also make you feel crummy when you start comparing your life to others’ curated feeds. When it does, step back and repeat this affirmation.

9. I am choosing and not waiting to be chosen. (@raisingself)

No bad PE class flashbacks here! If you want to change your life, choose yourself first. Don’t wait for permission or to be picked for the team.

10. I am worthy. I am loved. I am enough. (@therefinedwoman)

Striving to improve yourself, your career or your relationships is a good thing, right? Yes, but remember to start by acknowledging that you’re worthy of self-love and achieving great things. If you constantly feel you’re not enough, heed this daily dose of self-love.

11. I am my light. (@iuliastration)

This beautiful illustration reminds us that we don’t need a soulmate to complete us. All we need is already within.

12. I have the power to create change. (@iamruby)

This coach wants to be a catalyst in your life. Her reminder? We all have to power to ignite and create change.

13. I believe in the good things coming. (@lawofattractionworld)

We all carry around baggage — emotional, mental, physical — out of habit and obligation. And it’s heavy! But if it’s not helping you reach your desired destination, let it go – and prepare for the good things to come.

14. I am resilient and can get through anything. (@nourishyourglow)

Here’s your Monday morning mantra (or any day of the week!). Consider your to-do list toast. Then, seize the day!

15. I will accomplish everything that needs to get done. (@iam.affirmations)

“Can’t stop, won’t stop” is the motto here. When you’re at an impasse, remember there’s always another way forward.

16. I claim my desires. I hold great visions. I am ready to receive it. (@hayhouseinc)

Ready to manifest your best life? Grab your mala beads and repeat this affirmation from one of the leaders of self-help, Louise Hay.

17. I’m going to make you so proud. (@dulceruby)

And you mean YOU. All the obstacles you encounter on your journey are worth it because it’s about making yourself proud…and no one else.

Photo: Pond5

18. My presence is my power. (@gabbybernstein)

Sometimes it’s difficult to live in the moment when you’re pulled in a ton of different directions and have lots of distractions. So let this mantra, another from zen guru Gabrielle Bernstein, serve as your reminder (and permission!) to focus solely on the person you’re with or the task at hand.

Photo: Twenty20

19. When you really want it, you are unstoppable. (@patriciamoreno33)

Let go of things you think you’re supposed to do and instead focus on projects and goals you really want to accomplish. After all, you’ll find more joy in the process when you remind yourself of why you started in the first place. And then there’s no stopping you from achievement.

Can't stop doomscrolling

Why you can't stop doomscrolling and 5 tips to halt the vicious cycle



Medically Reviewed
Doomscrolling is bad where and whenever you do it, but right before bed can be especially damaging to your sleep. skaman306 / Getty Images

Doomscrolling is a recent term that describes the obsessive urge to scroll through negative news.
It's hard to stop doomscrolling even though it can lower your mood and leave you feeling helpless.
To combat doomscrolling download apps that limit your social media use and seek out positive stories.

There's nothing like a global pandemic to flood your news feeds with negative, distressing, and concerning content. Incidentally, this has sparked a certain ritualistic, uncontrollable behaviour in many of us that is affecting our health.

Since the beginning of the ongoing COVID-19 pandemic, many people have experienced the obsessive drive to persistently scroll through their news and social media feeds and pay attention to distressing or generally negative information, aka "doomscrolling" or "doomsurfing."

Note: Doomscrolling got so popular that the Macquarie Dictionary selected it as the Committee's Choice Word of the Year 2020. However, you won't find it in the Merriam-Webster Dictionary just yet.

The act of endlessly scrolling and seeing distressing information can affect your mental health by reinforcing negative thoughts or causing a sense of helplessness. Fortunately, there are plenty of ways to stop the cycle.

Here's why you may be drawn to doomscrolling and how to avoid it moving forward.
Causes of doomscrolling

There are several contributing factors that may cause doomscrolling, which include:Negativity bias: Negativity bias — the inclination to pay attention to, learn from, or use negative information — may be positively linked to doomscrolling.
Uncertainty: Doomscrolling is pervasive in situations when an individual needs to know about a topic that is unclear or with multiple conflicting perspectives, says Jacob Fisher, PhD, assistant professor of advertising at UIUC and a faculty researcher at the Beckman Institute for Advanced Science and Technology.
Anxiety: Some individuals use doomscrolling to manage their anxiety. However, the habit can also cause further anxiety.
Fear of missing out (FOMO): Doomscrolling may be associated with FOMO and the belief that an individual has to be vigilant so as not to miss anything important, says Bethany Teachman, PhD, professor of psychology and director of clinical training at the University of Virginia.
Lack of self-control: The lack of restraint when it comes to social media use may play a big role in the urge to doomscroll.

Reading the news to stay updated on current events is important, but doomscrolling is different from simply wanting to stay informed.

"A person who is 'doomscrolling' often continues to engage with the information even after they've learned much more than they would reasonably need to know about the topics they are scrolling through," says Fisher.

People with greater neuroticism — the tendency to experience negative emotions such as irritability, anger, and emotional instability — may be more likely to engage in doomscrolling than others.
Why doomscrolling is so unhealthy

Doomscrolling has been shown to cause feelings of uncertainty, apprehension, fear, and distress. It can also damage your general mood and sense of well-being, especially when it becomes a habit, says Fisher.

For example, the increased consumption of COVID-related news has been associated with decreased mental health, higher levels of anxiety, and increased levels of depression.

Focusing on negative information can also disrupt your sleep, affect your ability to work, or get in the way of enjoying your time with friends and family, says Teachman. If you're so stressed out that you can't relax, that's a major problem since chronic stress increases the risk of heart problems like stroke, heart attack, or hypertension.

"Repeatedly engaging with information that makes you feel confused, overwhelmed, and hopeless will have a negative influence on how you feel on a day-to-day basis," says Fisher.
5 ways to stop doomscrolling

1. Block out time for social media
If you often find yourself lost in doomscrolling on social media or other news sites, there are some strategies you can try to stop it.
On average, Americans spend about two hours and three minutes on social media every day. It's easy to lose track of time while scrolling through Facebook, Twitter, and other feeds, so blocking out a certain time in the day to check the news may be helpful.

For example, you can try limiting news consumption to 20 minutes in the morning and 20 minutes at the end of the workday, says Teachman.

Important: Refrain from using social media 30 minutes before bed to avoid ruining the quality and length of your sleep.

Setting boundaries on news intake help strike a reasonable balance where you can stay informed without getting totally overwhelmed, says Teachman.

2. Download helpful apps

If you can't stick to a set time limit, try some of the following apps for help: Social Fever tracks social media usage and allows you to set daily time limits, giving off an alert when they have been exceeded.
StayFree, which is available on both smartphones and personal computers, can block chosen applications and websites to restrict their usage.

If you often find yourself doomscrolling on Facebook or Twitter, you should try to establish a healthier relationship with social media. The best way to do that would be to use social media less often, says Fisher.

3. Get a hobby
People often use social media or read news websites to alleviate boredom, which may result in doomscrolling. If you're feeling bored, try doing leisure activities that you often enjoy, which helps reduce boredom.

Fisher recommends that individuals engage in hobbies that make them feel relaxed or connected to themselves, such as cooking, reading, hiking, or doing something artistic.

4. Exercise
Instead of sitting on the couch or lying in bed doomscrolling, make the conscious choice to exercise. Maybe after checking the news, you can try going for a walk to avoid getting stuck reading story after story, says Teachman.

Exercising is a great way to cope with doomscrolling tendencies because it improves your mood. It also eases anxiety by taking your mind off the cycle of negative thoughts and reducing stress hormones like cortisol and adrenaline while also releasing happy hormones called endorphins.

Experts recommend about 150 minutes of moderate-intensity physical activity a week for good mental and physical health.
The best at-home gymsProForm; Amazon; Everlast; Alyssa Powell/Insider

You don't have to join a gym to stop doomscrolling with exercise — we tested some of the most popular at-home exercise equipment and picked our favourites:

Best treadmill: NordicTrack Commercial 2950 Treadmill, $2,499 available on AmazonBest exercise bike: NordicTrack S22i Studio Cycle, $1,899 available on NordicTrackBest resistance bands: TheraBand Resistance Bands Set, $17.39 available on AmazonBest yoga mat for the home gym: Rumi Natural Yoga Mat, $99 available on Amazon

5. Seek more positive stories
It's appropriate that you're reading the news to be informed about current events, but focusing on negative stories might intensify the sense of danger and catastrophe, so there has to be a balance, says Teachman.

Seeking out positive stories or information that highlights how situations are going well may prevent the harmful tendency to focus only on negative news.

You can visit various websites that are dedicated to reporting positive stories, such as the Good News Network or Positive News.
What the media can do better

Doomscrolling is often framed as the individual responsibility of a user, but it can also be a result of the business model that powers social media, says Fisher.

"Social media sites are painstakingly designed — by some of the world's brightest and most well-paid people — to be attention-grabbing and attention-keeping, so it may feel like you're fighting an uphill battle," he adds.

In particular, the algorithms behind social media platforms are generally built to catch the attention of their users and increase their engagement. The type of content that you engage with is then amplified as much as possible to hold your attention.

So, if you typically click on articles about the climate crisis, rising COVID rates, or concerns of an economic recession, then you will probably get more of that same content the next time you log on.

Social media platforms and other big tech companies have a responsibility to ensure that users can structure their digital lives in a way that lets them retain agency over their attention and focus on things that matter to them, says Fisher.

"Much like laws and policies have been put into place to ensure we design physical walkways and roads to be safe, accessible, well-lit, and well-labelled, I think that we need to take a long, hard look at how we can start to do the same for the digital information 'highways' we spend more and more of our lives navigating," he adds.

Statutory regulation and oversight of social media companies may enhance platform accountability, which could increase the transparency of their algorithmic systems and allow users to opt-out of profiling and personalization.

In addition to presenting a wide range of perspectives regarding current events, news outlets can make a point of including stories that provide evidence-based suggestions for managing mental health and finding help, says Teachman.

Important: If your feelings of anxiety and/or hopelessness have been persistently high for weeks or months, you are encouraged to reach out for professional evaluation. You can call Substance Abuse and Mental Health Services Administration (SAMHSA)'s National Helpline at 1-800-662-HELP.
Insider's takeaway

Doomscrolling may be caused by a variety of factors, such as anxiety, uncertainty, and lack of self-control. Moreover, social media algorithms are designed to engage you to keep scrolling, making it that much harder to turn away.

However, users may be able to avoid the cycle of negative information by establishing a better relationship with social media, engaging in hobbies and physical activity, and deliberately seeking positive stories.

Top animated movies in Hotstar that you would not miss

 The list of Animated movies in Hotstar that would not like to miss:

 

These moves have great stories that will make you watch.

 

1) Spies In Disguise

2) Coco

3) Treasure Planet

4) The Good Dinosaur

5) A Bugs Life

6) Up

7) Soul

8) Onward

9) The Book Of Life

10) Encanto

11) Luca

12) Turning RED

13) Wall E

14) Big Hero 6

15) Mulan

16) The Emperor’s New Groove

17) Kronk’s New Groove

#1

Spies In Disguise

Super spy Lance Sterling and scientist Walter Beckett are almost exact opposites. Lance is smooth, suave and debonair. Walter is not. But what Walter lacks in social skills he makes up for in smarts and invention, creating the awesome gadgets Lance uses on his epic missions. But when events take an unexpected turn, Walter and Lance suddenly have to rely on each other in a whole new way. And if this odd couple can't learn to work as a team, the whole world is in peril.

#2

COCO

Despite his family's baffling generations-old ban on music, Miguel dreams of becoming an accomplished musician like his idol, Ernesto de la Cruz. Desperate to prove his talent, Miguel finds himself in the stunning and colourful Land of the Dead following a mysterious chain of events. Along the way, he meets charming trickster Hector, and together, they set off on an extraordinary journey to unlock the real story behind Miguel's family history.

#3

Treasure Planet

In this science fiction rendering of the classic novel "Treasure Island", Jim Hawkins (Joseph Gordon-Levitt) is a rebellious teen seen by the world as an aimless slacker. After he receives a map from a dying pirate, he embarks on an odyssey across the universe to find the legendary Treasure Planet.

#4

The Good Dinosaur

"The Good Dinosaur," asks the question: What if the asteroid that forever changed life on Earth missed the planet completely and giant dinosaurs never became extinct? In this epic journey into the world of dinosaurs, an Apatosaurus named Arlo makes an unlikely human friend. While travelling through a harsh and mysterious landscape, Arlo learns the power of confronting his fears and discovers what he is truly capable of.

#5

A Bugs Life

At an annual pace, a huge colony of ants is forced to collect every piece of food that grows on their island for a group of menacing grasshoppers. But that all changes when a misfit inventor ant named Flik accidentally knocks over the offering pile thus forcing the grasshoppers' devious leader Hopper to force the ants to redo their gathering of food. Even though his friends don't believe him and are desperate to help save the colony, Flik volunteers to go out into the world and search for a group of 'warrior' bugs. Instead, what he got was a talented group of circus performers. But when the grasshoppers return and take control of the island, Flik must prove himself a true hero before it's too late.

#6

UP

As a boy, Carl Fredricksen wanted to explore South America and find the forbidden Paradise Falls. About 64 years later he gets to begin his journey along with Boy Scout Russell by lifting his house with thousands of balloons. On their journey, they make many new friends including a talking dog and figure out that someone has evil plans. Carl soon realizes that this evildoer is his childhood idol.

#7

Soul

Joe is a middle-school band teacher whose life hasn't quite gone the way he expected. His true passion is jazz and he's good. But when he travels to another realm to help someone find their passion, he soon discovers what it means to have a soul.

#8

Onward

In a suburban fantasy world, two teenage elf brothers, Ian and Barley Lightfoot, go on a journey to discover if there is still a little magic left out there to spend one last day with their father, who died when they were too young to remember him. Like any good quest, their journey is filled with magic spells, cryptic maps, impossible obstacles and unimaginable discoveries. When the boys' fearless mom, Laurel, realizes that her sons are missing, she teams up with the legendary winged lion-scorpion former warrior -- The Manticore -- and heads off to find them. Perilous curses aside, this one magical day could mean more than any of them ever dreamed.

#9

The Book Of Life

From producer Guillermo del Toro and director Jorge Gutierrez comes an animated comedy with a unique visual style. THE BOOK OF LIFE is the journey of Manolo, a young man who is torn between fulfilling the expectations of his family and following his heart. Before choosing which path to follow, he embarks on an incredible adventure that spans three fantastical worlds where he must face his greatest fears. Rich with a fresh take on pop music favourites, THE BOOK OF LIFE encourages us to celebrate the past while looking forward to the future.

#10

Encanto

Encanto tells the tale of an extraordinary family, the Madrigals, who live hidden in the mountains of Colombia, in a magical house, in a vibrant town, in a wondrous, charming place called an Encanto. The magic of the Encanto has blessed every child in the family with a unique gift from super strength to the power to the heal-every child except one, Mirabel. But when she discovers that the magic surrounding the Encanto is in danger, Mirabel decides that she, the only ordinary Madrigal, might just be her exceptional family's last hope.

#11

Luca

A young boy experiences an unforgettable seaside summer on the Italian Riviera filled with gelato, pasta and endless scooter rides. Luca shares these adventures with his newfound best friend, but all the fun is threatened by a deeply-held secret: he is a sea monster from another world just below the ocean's surface.

#12

Turning RED

Meilin (voice of Rosalie Chiang) is a confident, dorky 13-year-old torn between staying her mother's dutiful daughter and the chaos of adolescence. Her protective, if not slightly overbearing mother, Ming (voice of Sandra Oh), is never far from her daughter - an unfortunate reality for the teenager. And as if changes to her interests, relationships and body weren't enough, whenever she gets too excited (which is practically ALWAYS), she "poofs" into a giant red panda.

#13

Wall E

In a distant, but not so unrealistic, future where mankind has abandoned earth because it has become covered with trash from products sold by the powerful multi-national Buy N Large corporation, WALL-E, a garbage collecting robot has been left to clean up the mess. Mesmerized with trinkets of Earth's history and show tunes, WALL-E is alone on Earth except for a sprightly pet cockroach. One day, EVE, a sleek (and dangerous) reconnaissance robot, is sent to Earth to find proof that life is once again sustainable. WALL-E falls in love with EVE. WALL-E rescues EVE from a dust storm and shows her a living plant he found amongst the rubble. Consistent with her "directive", EVE takes the plant and automatically enters a deactivated state except for a blinking green beacon. WALL-E, doesn't understand what has happened to his new friend, but, true to his love, he protects her from wind, rain, and lightning, even as she is unresponsive. One day a massive ship comes to reclaim EVE, but WALL-E, out of love or loneliness, hitches a ride on the outside of the ship to rescue EVE. The ship arrives back at a large space cruise ship, which is carrying all of the humans who evacuated Earth 700 years earlier. The people of Earth ride around this space resort on hovering chairs which give them a constant feed of TV and video chatting. They drink all of their meals through a straw out of laziness and/or bone loss, and are all so fat that they can barely move. When the auto-pilot computer, acting on hastily given instructions sent many centuries before, tries to prevent the people of Earth from returning by stealing the plant, WALL-E, EVE, the portly captain, and a band of broken robots stage a mutiny.

#14

Big Hero 6

When a devastating event befalls the city of San Fransokyo and catapults Hiro into the midst of danger, he turns to Baymax and his close friend's adrenaline junkie Go Go Tomago, neatnik Wasabi, chemistry whiz Honey Lemon and fanboy Fred. Determined to uncover the mystery, Hiro transforms his friends into a band of high-tech heroes called "Big Hero 6."

#15

Mulan

Fa Mulan gets the surprise of her young life when her love, Captain (now General) Li Shang asks for her hand in marriage. Before the two can have their happily ever after, the Emperor assigns them a secret mission, to escort three princesses to Qui Gong, China. Mushu is determined to drive a wedge between the couple after he learns that he will lose his guardian job if Mulan marries the Li family. After the princesses unexpectedly fall in love with the Gang of Three, Mulan decides to help them escape the fate of marrying men they do not love. This contradicts the Emperor's orders and forces him to put Mulan's relationship with Shang into question. They are attacked by Mongolians, and the fate of China hangs in the balance.

#16

The Emperor's New Groove

In this animated comedy from the folks at Disney, the vain and cocky Emperor Kuzco (David Spade) is a very busy man. Besides maintaining his "groove", and firing his suspicious administrator, Yzma (Eartha Kitt), he's also planning to build a new waterpark just for himself for his birthday. However, this means destroying one of the villages in his kingdom. Meanwhile, Yzma is hatching a plan to get revenge and usurp the throne. But, in a botched assassination courtesy of Yzma's right-hand man, Kronk (Patrick Warburton), Kuzco is magically transformed into a llama. Now, Kuzco finds himself the property of Pacha, a lowly llama herder whose home is ground zero for the water park. Upon discovering the llama's true self, Pacha offers to help resolve the Emperor's problem and regain his throne, only if he promises to move his water park.

#17

Kronk's New Groove

Kronk desperately tries to find ways to impress his Dad, whom he can never please. But when things go wrong, Kronk kicks into comical gear and discovers the true riches in life are his friends and being "true to your groove".